Sometimes, Instagram can feel too much. You might want a break. You might want to stop for good.I once spent so much time on Instagram that I missed talking to my family. That’s when I realized I needed to step away. I looked up how to delete your Instagram account and I did it. Honestly it felt really good.

But wait! There are two ways to stop using Instagram:

• Delete: Your account is gone forever.
• Deactivate: You can come back later.

Deleting means no more photos no messages nothing. It is like it never existed.

Deactivating means your account is hidden but you can log in again anytime.

Want to know how? I will show you each step. It is easy. And do not worry I have done it myself.

How to Delete Your Instagram Account (Step-by-Step)

I remember when I deleted my Instagram. It was a rainy day. I had been thinking about it for a while. My eyes hurt from looking at the screen too much. I missed playing outside. I felt tired from always checking my phone. So, I picked up my phone, took a deep breath, and pressed delete.

It was easier than I thought. If you are ready, you can do it too. Just follow these simple steps.

Using the Instagram App (iPhone or Android)

You can use your phone. Just open the Instagram app.

1. Tap your profile picture in the bottom right.
2. Tap the menu button (three lines) at the top right.
3. Tap Accounts Center.

1. Tap Personal Details.
2. Tap Account Ownership and Control.
3. Tap Deactivation or Deletion.

1. Pick the account you want to delete.
2. Tap Delete Account.
3. Pick a reason why you are leaving.

1. Type your password.
2. Tap Delete Account one more time to finish.

Your account will start to be removed. It may take up to 30 days to be gone for good.

Using a Browser (Phone or Computer)

You can also use a web browser like Chrome or Safari.

1. Log in if Instagram asks.
2. Pick a reason for deleting.
3. Click Delete Account.
4. Type your password.
5. Go to the Instagram Delete Page.

That’s it. You are done.

I felt free after I deleted mine. No more scrolling. No more stress. Just time for me.

If you need more help, check the official Instagram Help Center for safe and updated steps.

A while back, I was not sure if I should delete my Instagram or just take a break. I liked sharing photos, but I did not feel good inside. I was spending too much time scrolling. Some posts made me feel like I was not good enough. I knew I had to do something. For more privacy options see How to Turn Off Read Receipts on Instagram. It will help you control your interactions.

So, I asked myself:

• Do I want to come back later?
• Or do I want to be done for good?

That helped me choose.

When to Delete

You should delete your account when:

• You do not want to use Instagram again.
• You feel it is hurting your mental health.
• You want to protect your data for good.

Deleting means your page, photos, and messages are all removed. No one can find you. It is like closing a door and locking it.

When to Deactivate

You should deactivate your account when:

• You just need a break.
• You want to come back later.
• You’re not sure what to do yet.

Deactivating hides your account, but keeps everything safe. You can log in later, and it will all come back.

Keep Your Data and Privacy Safe

Always check your privacy settings. Make your account private if you want only friends to see your posts. Do not share your password with anyone. Use a strong password too one that’s hard to guess.

Before deleting, you can download your data from instagram Data tool. This saves your photos, videos, and messages. It is smart to do this so you do not lose anything important. I downloaded mine before I deleted my account. I saved all my pictures of my dog, my family, and my drawings. Now I have them forever.

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